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  • Strength & Conditioning

 

MEET CRAIG MILLER
Your Extra Hour Performance Coach

 

Hockey has been a way of life for Craig for 25 years. He is passionate about teaching the game that he loves, while being able to incorporate his knowledge from his private strength and conditioning practice to improve player performance.   

Prior to coaching/training in San Jose, Craig was a Division I NCAA Strength & Conditioning Coach at Sacred Heart University (SCU), where he played a key role in transforming the program into a nationally ranked team and the top hockey program in the Atlantic Division. Before joining the SCU staff, Mr. Miller worked at BlueStreak Sports Training where he trained elite youth and junior level hockey teams, including multiple national championship winning Mid Fairfield Junior Rangers and USPHL Connecticut Junior Rangers.

Craig's hockey playing career include collegiate hockey at Southern Indiana University and University of Louisville (DIII).


IN ONE OF THE FASTEST MOST VIOLENT, EXPLOSIVE SPORTS...DON'T YOU THINK THAT STRENGTH MATTER?

YOU CAN'T HAVE SPEED WITHOUT STRENGTH! 

 

Coach Craig believes in a conjugate training system that doesn’t focus at one thing at a time, thus detraining what are you're not working, but rather focuses on multiple training methods. You should always train your weakness, as we all know, weak things break.

The goal is to be a well balanced athlete, so training systems matter!

Coach Craig's undeniable success stems from many years of research, his dedication to his athletes & a plethora of athletic training in his background. 


 

HOCKEY SPECIFIC PROGRAMS

Be faster, stronger, more agile/mobile while you elevate your athleticism & up your game performance.

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Strength & Conditioning training

Strength & Conditioning training 

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Strength & Conditioning training on TRX system

Strength & Conditioning training on TRX system 

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Coach Shawn Illustrates Proper Technique

Coach Shawn illustrates proper technique

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Hand eye speed training 

Hand eye speed training 

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Coach Shawn Blondin

Coach Shawn illustrating proper form