“When I walked into this expansive 1915 industrial space, with its energizing vibe, I knew that it would be the home for Northern California’s largest off-ice hockey training facility - EXTRA HOUR. Our goal is to provide the best possible hockey skill training options & elevate the development for every player, no matter their level, as they aspire to work towards their goals and highest potential." 
- CATHY ANDRADE, Owner & Operator
Extra Hour Shooting Lanes

"It’s been great to take development to a higher level with Cathy Andrade’s teaching and develop specific off-ice and on-ice training programs to help NHL players improve the skill of skating. Your off-ice training should complement what you do on the ice in the areas of speed, strength, balance, conditioning and coordination. Cathy provides the players that I work with in the off-season with specific drills that improve weaknesses and strength in single leg positions.”

- MIKE POTENZA
San Jose Sharks Director of Strengthening & Conditioning
CALIFORNIA'S LARGEST SKATEABLE SYNTHETIC ICE HOCKEY TRAINING FACILITY
 
5 Synthetic Ice Shooting Lanes | Goalie Training Area | Skating Treadmill | Mini-Rink | Boni Puck Machine | Shooting Target Tree | Bio-Mechanics | Strength & Conditioning | Slide Boards-Stride Training | Power Skater Machines | Top Shot Electronic Net | Stick Handling & Passing Tools | Evaluation Programs | Hockey Development Training Programs | Bay Area's Top Hockey Coaches 
 

EXTRA HOUR IMPACTING NORCAL HOCKEY ARTICLE

 


BOOK NOW!
JUNE SKILLS REGISTRATION IS OPEN!

SMALL GROUP TRAINING YIELDS BIG RESULTS 
PROPER SUMMER TRAINING =
LONG TERM SKILL DEVELOPMENT
...AND THAT'S WHAT WE ARE ALL ABOUT

 BOOK JUNE SKILLS


ZOOM TRAINING SERIES 

 SMALL GROUP - 1 HOUR CLASS

BOOK ZOOM

STRIDE CLASS- IT'S TIME TO RE-ACTIVATE YOUR SKATING WITH COACH CATHY

HIGH TEMPO CIRCUIT TRAINING 1.5 HOURS - COACH HIRSCHEL
 STICK SKILLS & SHOOTING -  COACH HIRSCHEL 

GIRLS SKILLS - COACH TIKHONOV 

GOALIE TRAINING -  COACH CAFRELLI  TUESDAY

 HOCKEY MOBILITY & STRENGTH - COACH BLONDIN TUESDAY/THURSDAY

PUCK SKILLS - COACH GUFFEY  WEDNESDAY

HOCKEY SKILLS - COACH TIKHONOV

SLIDE BOARD CLASS - COACH ANDRADE  TUESDAY & THURSDAY
 
 BOOK ZOOM CLASSES OR JUNE SKILLS 
 

BUY A GIFT CERTIFICATE 


FEAR THE FIN ARTICLE

How the coronavirus is battering Bay Area hockey March 25, 2020


BOOKING PAGE CLICK HERE

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Skating Treadmill with bio mechanics

Biomechanics Skating Analysis

Partnering with Competitive Edge and Kevin Vandi, DPT, OCS, CSCS has elevated our analytics by adding customized biomechanics training metrics to our players. Our philosophies are aligned and focused on the athlete’s movement to maximize performance and minimize injury risk.

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Strength & Conditioning

Strength & Conditioning

Partnering with Vital Individual Performance (VIP) brings a plethora of strength and conditioning coaching experience to assess each player’s personal development needs to create an age and skill appropriate program.

Learn More

Straight from Instagram