“When I walked into this expansive 1915 industrial space, with its energizing vibe, I knew that it would be the home for Northern California’s largest off-ice hockey training facility - EXTRA HOUR. Our goal is to provide the best possible hockey skill training options & elevate the development for every player, no matter their level, as they aspire to work towards their goals and highest potential." 
- CATHY ANDRADE, Owner & Operator

 
Extra Hour Shooting Lanes

"It’s been great to take development to a higher level with Cathy Andrade’s teaching and develop specific off-ice and on-ice training programs to help NHL players improve the skill of skating. Your off-ice training should complement what you do on the ice in the areas of speed, strength, balance, conditioning and coordination. Cathy provides the players that I work with in the off-season with specific drills that improve weaknesses and strength in single leg positions.”

- MIKE POTENZA
San Jose Sharks Director of Strengthening & Conditioning

CALIFORNIA'S LARGEST SKATEABLE SYNTHETIC ICE HOCKEY TRAINING FACILITY

5 Synthetic Ice Shooting Lanes | Goalie Training & Small Space Area | Skating Treadmill | Bio-Mechanics |Strength & Conditioning |Slide Boards-Stride Training | Power Skater Machines I Hockey Specific Training Programs | Top Shot Electronic Net | Stick Handling Tools | Boni Puck Machine | Evaluation Programs | Bay Area's Top Hockey Coaches
 
EXTRA HOUR IMPACTING NORCAL HOCKEY ARTICLE

 

OFF-ICE SKILL TRAINING WILL ELEVATE YOUR TEAM'S ON-ICE PERFORMANCE
TEAM & GROUP TRAINING FLYER
BAY AREA JR. SEALS TEAM FLYER
SMALL GROUP SKILLS TRAINING = LARGE RESULTS

FEAR THE FIN ARTICLE

How the coronavirus is battering Bay Area hockey March 25, 2020
 

SAFETY & HEALTH UPDATE

 We will reassess the CORONAVIRUS pandemic in our local community on a daily basis. Extra Hour will remain closed until further notice. We will continue to monitor and evaluate the situation to provide updates.  

All clinics and reservations affected by the closure will receive a credit at Extra Hour and be granted priority booking status when we reopen, or we can issue a refund.


EFFECTIVE SUMMER TRAINING =
LONG TERM DEVELOPMENT
...AND THAT IS WHAT WE ARE ALL ABOUT

SMALL GROUP TRAINING YEILDS LARGE RESULTS
 

SUMMER EXTRA HOUR TRAINING WILL BE RELEASED SOON

JUNE 15 - AUG 7, 2020 WEEKLY SKILLS SERIES MONDAY-THURSDAY 9:00AM - 1:30PM

 


         SATURDAY SKILLS TRAINING SERIES

      Skating Treadmill - Shooting/Stick Handling - Strength/Speed
Coach Cathy Andrade - Shooting Coach - Shawn Blondin
8U/10U  9:45AM-11:30AM
10U/12U  10:45AM-12:30AM
12U/14U/16U 11:45AM-1:30PM
REGISTER NOW  http://cathyspowerskating.as.me

MONDAY GIRLS SKATE & SHOOT 

 PRACTICE SESSION ONLY
Work on your Shooting/Puck Skills/Stick Handling
3:45PM-5:00PM
REGISTER NOW  http://cathyspowerskating.as.me

MONDAY GIRLS SKILLS SERIES 

 Skating Treadmill - Shooting/Stick Handling - Strength/Speed
Coach Cathy Andrade - Tiki Tikhonov - Shawn Blondin
8U/10U 5:15PM-7:00PM 
 12U/14U/16U 7:00PM-8:45PM
REGISTER NOW  http://cathyspowerskating.as.me

TUESDAY SKATE & SHOOT 

PRACTICE SESSION ONLY
Work on your Shooting/Puck Skills/Stick Handling
3:45PM-5:00PM 
REGISTER NOW  http://cathyspowerskating.as.me

TUESDAY SMALL GROUP GIRLS TRAINING

Coach Tiki - Stick Handling/Passing/Shooting
8U/10U/12U 5:00PM-6:00PM 
14U/16U 6:00PM-7:00PM
REGISTER NOW  http://cathyspowerskating.as.me

TUESDAY STRIDE & SPEED TRAINING

Skating Treadmill - Strength/Speed
Coach Cathy Andrade & Shawn Blondin
REGISTER NOW  http://cathyspowerskating.as.me

WEDNESDAY & FRIDAY STICK SKILLS SERIES 

SHOOTING - PASSING - STICK HANDLING
with Coach Brandon Hirschel
8U/10U 5:00PM-6:00PM 
12U/14U/16U 6:00PM-7:00PM
REGISTER NOW  http://cathyspowerskating.as.me

WEDNESDAY HOCKEY MOBILITY WITH SHAWN BLONDIN 

Training Recovery/Stretching/Flexibility/Elongate Muscles/Injury Prevention
3:45PM-5:00PM 
8U/10U 5:00PM-6:00PM 
12U/14U/16U 6:00PM-7:00PM
REGISTER NOW  http://cathyspowerskating.as.me

THURSDAY HIGH SCHOOL SKATE & SHOOT 

PRACTICE SESSION ONLY
Work on your Shooting/Puck Skills/Stick Handling
3:45PM-5:00PM 
REGISTER NOW  http://cathyspowerskating.as.me

THURSDAY HOCKEY POWER WITH SHAWN BLONDIN

Training Recovery/Stretching/Flexibility/Elongate Muscles/Injury Prevention 
8U/10U 6:00PM-6:30PM 
12U/14U/16U 5:30PM-6:00PM
REGISTER NOW  http://cathyspowerskating.as.me

BOOKING PAGE CLICK HERE

 

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Skating Treadmill with bio mechanics

Biomechanics Skating Analysis

Partnering with Competitive Edge and Kevin Vandi, DPT, OCS, CSCS has elevated our analytics by adding customized biomechanics training metrics to our players. Our philosophies are aligned and focused on the athlete’s movement to maximize performance and minimize injury risk.

Learn More

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Strength & Conditioning

Strength & Conditioning

Partnering with Vital Individual Performance (VIP) brings a plethora of strength and conditioning coaching experience to assess each player’s personal development needs to create an age and skill appropriate program.

Learn More

Straight from Instagram