“When I walked into this expansive 1915 industrial space, with its energizing vibe, I knew that it would be the home for Northern California’s largest synthetic ice hockey training facility - EXTRA HOUR. Our goal is to provide the best possible hockey skill training options & elevate the development for every player, no matter their level, as they aspire to work towards their goals and highest potential." 
- CATHY ANDRADE, Owner & Operator
Extra Hour Shooting Lanes

"It’s been great to take development to a higher level with Cathy Andrade’s teaching and develop specific off-ice and on-ice training programs to help NHL players improve the skill of skating. Your off-ice training should complement what you do on the ice in the areas of speed, strength, balance, conditioning and coordination. Cathy provides the players that I work with in the off-season with specific drills that improve weaknesses and strength in single leg positions.”

- MIKE POTENZA
San Jose Sharks Director of Strengthening & Conditioning
CALIFORNIA'S LARGEST SKATEABLE SYNTHETIC ICE HOCKEY TRAINING FACILITY
 
5 Synthetic Ice Shooting Lanes | Goalie Training Area | Skating Treadmill | Mini-Rink | Boni Puck Machine | Shooting Target Tree | Bio-Mechanics | Strength & Conditioning | Slide Boards-Stride Training | Power Skater Machines | Top Shot Electronic Net | Stick Handling & Passing Tools | Evaluation Programs | Hockey Development Training Programs | Bay Area's Top Hockey Coaches 
 

EXTRA HOUR IMPACTING NORCAL HOCKEY ARTICLE

Top 12 Fastest Skaters Ever in NHL


    


SMALL GROUP TRAINING

YIELDS BIG RESULTS
LONG TERM SKILL DEVELOPMENT

 

AUGUST SUMMER SKILLS (MON - THURS)

  BOOK NOW! 


AUGUST POWER HOUR SERIES 

SOLAR4AMERICA ICE (SAN JOSE)
 AUGUST 2, 4, 9 & 11 - 5:00PM

BOOK SINGLE OR MULTIPLE SESSIONS HERE
 


LOS ANGELES POWER HOUR CLINIC

THE RINKS - LAKEWOOD ICE 
 AUGUST 22nd 12:15PM-3:15PM

BOOK LOS ANGELES HERE


AUGUST PLYO-SK8

 SKATING IS THE NAME OF THE GAME
SIGN UP - LIMITED TO 4 PLAYER PODS

45-min mini-rink skate for an athletic agility skate combined with 45-min on skating treadmill

DISCOVER PYLO-SK8


AUGUST SKATING TREADMILL TRAINING

 Book an introductory lesson today or a semi-private group lesson

BOOK HERE


ZOOM ONLINE TRAINING


RESERVE YOUR SPOT

 STICK SKILLS & SHOOTING -  COACH HIRSCHEL 
GIRLS SKILLS - COACH TIKHONOV 
HOCKEY SKILLS - COACH TIKHONOV
SLIDE BOARD CLASS - COACH CATHY
 SLIDE BOARD WITH STICK HANDLING - COACH CAMERON
POWER & STRENGTH - COACH CRAIG


BIOSTEEL EXTRA HOUR CLIENT 30% OFF AT CHECKOUT.  USE EXTRAHOUR30 AT CHECKOUT

DISCOUNT LINK CODE: EXTRAHOUR30

BOOKING PAGE CLICK HERE

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Skating Treadmill with bio mechanics

Biomechanics Skating Analysis

Partnering with Competitive Edge and Kevin Vandi, DPT, OCS, CSCS has elevated our analytics by adding customized biomechanics training metrics to our players. Our philosophies are aligned and focused on the athlete’s movement to maximize performance and minimize injury risk.

Learn More

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Strength & Conditioning

Strength & Conditioning

Partnering with Vital Individual Performance (VIP) brings a plethora of strength and conditioning coaching experience to assess each player’s personal development needs to create an age and skill appropriate program.

Learn More

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