“When I walked into this expansive 1915 industrial space, with its energizing vibe, I knew that it would be the home for Northern California’s largest off-ice hockey training facility - EXTRA HOUR. Our goal is to provide the best possible hockey specific off-ice training options & support every player as they aspire to work towards their goals and highest potential." 
- CATHY ANDRADE, Owner & Operator

 
Extra Hour Shooting Lanes

"It’s been great to take development to a higher level with Cathy Andrade’s teaching and develop specific off-ice and on-ice training programs to help NHL players improve the skill of skating. Your off-ice training should complement what you do on the ice in the areas of speed, strength, balance, conditioning and coordination. Cathy provides the players that I work with in the off-season with specific drills that improve weaknesses and strength in single leg positions.”

- MIKE POTENZA
San Jose Sharks Director of Strengthening & Conditioning

CALIFORNIA'S LARGEST SKATEABLE SYNTHETIC ICE HOCKEY TRAINING FACILITY

5 Synthetic Ice Shooting Lanes | Goalie Training & Small Space Area | Skating Treadmill | Bio-Mechanics |Strength & Conditioning |Slide Boards-Stride Training | Power Skater Machines I Hockey Specific Training Programs | Stick Handling Tools| Boni Puck Machine | Evaluation Programs | Bay Area's Top Hockey Coaches
 
EXTRA HOUR IMPACTING NORCAL HOCKEY ARTICLE

 

OFF-ICE SKILL TRAINING WILL ELEVATE YOUR TEAM'S ON-ICE PERFORMANCE
TEAM & GROUP TRAINING FLYER
SMALL GROUP SKILLS TRAINING = LARGE RESULTS

SATURDAY SKILLS TRAINING SERIES

      Skating Treadmill - Shooting/Stick Handling - Strength/Speed
Coach Cathy Andrade - Matt Guffey - Shawn Blondin
  JANUARY 25
FEBRUARY 1,15, 22 & 29
8U & 10U  9:45AM-11:30AM
12U to 16U 10:45AM-12:30PM 
SATURDAY SKILLS FLYER
REGISTER NOW  http://cathyspowerskating.as.me

MONDAY GIRLS SKATE & SHOOT 

 WORK ON YOUR SKILLS - PRACTICE SESSION ONLY
Shooting/Puck Skills/Stick Handling

 JANUARY 27
FEBRUARY 3,10 & 24
3:45PM-5:00PM
MONDAY GIRLS SKATE & SHOOT FLYER

REGISTER NOW  http://cathyspowerskating.as.me


MONDAY OFF-ICE EDGE TRAINING 

 STRENGTHEN YOUR ON-ICE EDGE WORK 12U/14U/16U
Performance Coach- Shawn Blondin
 JANUARY 27
FEBRUARY 3,10 & 24
4:00PM-5:00PM
REGISTER NOW  http://cathyspowerskating.as.me

MONDAY GIRLS SKILLS SERIES 

 Skating Treadmill - Shooting/Stick Handling - Strength/Speed
Coach Cathy Andrade - Tiki Tikhonov - Shawn Blondin
 JANUARY 27
FEBRUARY 3,10 & 24
5:15PM-7:00PM
MONDAY GIRLS ONLY FLYER
REGISTER NOW  http://cathyspowerskating.as.me

TUESDAY SKATE & SHOOT 

WORK ON YOUR SKILLS - PRACTICE SESSION ONLY
Shooting/Puck Skills/Stick Handling

  JANUARY 28
FEBRUARY 4,11 & 25
 3:45PM-5:00PM 
SKATE & SHOOT FLYER
REGISTER NOW  http://cathyspowerskating.as.me

TUESDAY SMALL GROUP GIRLS TRAINING

Coach Tiki - Stick Handling/Passing/Shooting
  JANUARY 28  FEBRUARY 4,11,18 & 25
8U/10U/12U 5:00PM-6:00PM 
14U/16U 6:00PM-7:00PM
TUESDAY SMALL GROUP GIRLS TRAINING FLYER
REGISTER NOW  http://cathyspowerskating.as.me

TUESDAY STRIDE & SPEED TRAINING

Skating Treadmill - Strength/Speed 
Coach Cathy Andrade & Shawn Blondin
  JANUARY 28
 5:00PM-6:30PM
TUESDAY SPEED STRIDE FLYER
REGISTER NOW  http://cathyspowerskating.as.me

WEDNESDAY GOALIE TRAINING 

 STANCE/BALANCE/QUICKNESS 
8U/10U/12U

Goalie Coach- Nick Cafrelli
 FEBRUARY 5, 12, 19 & 26
5:15PM-6:00PM
WEDNESDAY GOALIE TRAINING FLYER
REGISTER NOW  http://cathyspowerskating.as.me

WEDNESDAY OFF-ICE EDGE TRAINING 

 STRENGTHEN YOUR ON-ICE EDGE WORK 8U/10U
Performance Coach- Shawn Blondin
 JANUARY 29
FEBRUARY 5, 12, 19 & 26
4:30PM-5:30PM
REGISTER NOW  http://cathyspowerskating.as.me

THURSDAY HIGH SCHOOL SKATE & SHOOT 

WORK ON YOUR SKILLS - PRACTICE SESSION ONLY
Shooting/Puck Skills/Stick Handling

  JANUARY 30
FEBRUARY 6, 13 & 27
 3:45PM-5:00PM 
HIGH SCHOOL SKATE & SHOOT FLYER
REGISTER NOW  http://cathyspowerskating.as.me

THURSDAY STICK & STRENGTH TRAINING

Shooting/Stick Handling/Puck Skills - Strength/Speed 
Coach Matt Guffey & Shawn Blondin
   JANUARY 30
5:00PM-6:30PM 
THURSDAY STICK & STRENGTH FLYER
REGISTER NOW  http://cathyspowerskating.as.me

BOOKING PAGE CLICK HERE

WANT TO BUY A GIFT CERTIFICATE?
https://app.acuityscheduling.com/catalog.php?owner=15741615&category=GIFT+CERTIFICATES

 


 

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Skating Treadmill with bio mechanics

Biomechanics Skating Analysis

Partnering with Competitive Edge and Kevin Vandi, DPT, OCS, CSCS has elevated our analytics by adding customized biomechanics training metrics to our players. Our philosophies are aligned and focused on the athlete’s movement to maximize performance and minimize injury risk.

Learn More

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Strength & Conditioning

Strength & Conditioning

Partnering with Vital Individual Performance (VIP) brings a plethora of strength and conditioning coaching experience to assess each player’s personal development needs to create an age and skill appropriate program.

Learn More

EXTRA HOUR IS OPEN BY BOOKED APPOINTMENT ONLY
Conveniently located only 1 mile from Solar4America rink
190 MARTHA STREET, SAN JOSE, 95112