“When I walked into this expansive 1915 industrial space, with its energizing vibe, I knew that it would be the home for Northern California’s largest synthetic ice hockey training facility - EXTRA HOUR. Our goal is to provide the best possible hockey skill training options & elevate the development for every player, no matter their level, as they aspire to work towards their goals and highest potential." 
- CATHY ANDRADE, Owner & Operator
Extra Hour Shooting Lanes

"It’s been great to take development to a higher level with Cathy Andrade’s teaching and develop specific off-ice and on-ice training programs to help NHL players improve the skill of skating. Your off-ice training should complement what you do on the ice in the areas of speed, strength, balance, conditioning and coordination. Cathy provides the players that I work with in the off-season with specific drills that improve weaknesses and strength in single leg positions.”

- MIKE POTENZA
San Jose Sharks Director of Strengthening & Conditioning
CALIFORNIA'S LARGEST SKATEABLE SYNTHETIC ICE HOCKEY TRAINING FACILITY
 
5 Synthetic Ice Shooting Lanes | Goalie Training Area | Skating Treadmill | Mini-Rink | Boni Puck Machine | Shooting Target Tree | Bio-Mechanics | Strength & Conditioning | Slide Boards-Stride Training | Power Skater Machines | Top Shot Electronic Net | Stick Handling & Passing Tools | Evaluation Programs | Hockey Development Training Programs | Bay Area's Top Hockey Coaches 
 

EXTRA HOUR IMPACTING NORCAL HOCKEY ARTICLE

Top 12 Fastest Skaters Ever in NHL

PARTNERSHIP - SAN JOSE HOCKEY NEWS


    


NEW DATES RELEASED!

POWER HOUR ON-ICE SESSIONS

DECEMBER 5 & 12 TRI-VALLEY ICE

REGISTER HERE FOR ONE OR BOTH

HOCKEY SKILL DEVELOPMENT TRAINING

BOOK WEEKDAY TRAINING 

BOOK SATURDAY TRAINING

BOOK SKATING TREADMILL

BOOK GOALIE TRAINING CLASS

BOOK ZOOM TRAINING


BIOSTEEL EXTRA HOUR CLIENT 30% OFF 
USE EXTRAHOUR30 AT CHECKOUT
DISCOUNT LINK CODE: EXTRAHOUR30

BOOKING PAGE CLICK HERE

Error message

File 'sites/all/libraries/jsonpath/composer.json' does not exist.

eh_homepage-_photo_of_bio_mechanics_-_edit_3.jpg

Skating Treadmill with bio mechanics

Biomechanics Skating Analysis

Partnering with Competitive Edge and Kevin Vandi, DPT, OCS, CSCS has elevated our analytics by adding customized biomechanics training metrics to our players. Our philosophies are aligned and focused on the athlete’s movement to maximize performance and minimize injury risk.

Learn More

img_7048.jpg

Strength & Conditioning

Strength & Conditioning

Partnering with Vital Individual Performance (VIP) brings a plethora of strength and conditioning coaching experience to assess each player’s personal development needs to create an age and skill appropriate program.

Learn More

Straight from Instagram