“When I walked into this expansive 1915 industrial space, with its energizing vibe, I knew that it would be the home for Northern California’s largest off-ice hockey training facility - EXTRA HOUR. Our goal is to provide the best possible hockey specific off-ice training options & support every player as they aspire to work towards their goals and highest potential." 
- CATHY ANDRADE, Owner & Operator

 
Extra Hour Shooting Lanes

"It’s been great to take development to a higher level with Cathy Andrade’s teaching and develop specific off-ice and on-ice training programs to help NHL players improve the skill of skating. Your off-ice training should complement what you do on the ice in the areas of speed, strength, balance, conditioning and coordination. Cathy provides the players that I work with in the off-season with specific drills that improve weaknesses and strength in single leg positions.”

-MIKE POTENZA
San Jose Sharks Director of Strengthening & Conditioning

CALIFORNIA'S LARGEST SKATEABLE SYNTHETIC ICE HOCKEY TRAINING FACILITY


5 Synthetic Ice Shooting Lanes | Goalie Training & Small Space Area | Skating Treadmill | Bio-Mechanics |Strength & Conditioning |Slide Boards-Stride Training | Power Skater Machines I Hockey Specific Training Programs | Stick Handling Tools| Boni Puck Machine | Evaluation Programs | Bay Area's Top Hockey Coaches
 

CHECK US OUT HERE
 


 SATURDAY SKILLS &

 TUESDAY NIGHT SPEED/STRIDE SERIES

DATES RELEASED SOON!


Skating Treadmill training with coach Cathy Andrade
Shooting/Stick Handling with coach Matt Guffey
Speed/Strength work with trainer Shawn Blondin

1 coach per 4 players 

FOR PLAYERS 2005-2010

http://cathyspowerskating.as.me

GET OFF YOUR DRIVEWAY & GET ON YOUR SKATES

BOOK HERE

 http://cathyspowerskating.as.me


 

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Skating Treadmill with bio mechanics

Biomechanics Skating Analysis

Partnering with Competitive Edge and Kevin Vandi, DPT, OCS, CSCS has elevated our analytics by adding customized biomechanics training metrics to our players. Our philosophies are aligned and focused on the athlete’s movement to maximize performance and minimize injury risk.

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Strength & Conditioning

Strength & Conditioning

Partnering with Vital Individual Performance (VIP) brings a plethora of strength and conditioning coaching experience to assess each player’s personal development needs to create an age and skill appropriate program.

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EXTRA HOUR IS OPEN BY BOOKED APPOINTMENT ONLY
Conveniently located only 1 mile from Solar4America rink
190 MARTHA STREET, SAN JOSE, 95112