Extra Hour Training

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"It’s been great to take development to a higher level with Cathy Andrade’s teaching and develop specific off-ice and on-ice training programs to help NHL players improve the skill of skating. Your off-ice training should complement what you do on the ice in the areas of speed, strength, balance, conditioning and coordination. Cathy provides the players that I work with in the off-season with specific drills that improve weaknesses and strength in single leg positions.”

-MIKE POTENZA
San Jose Sharks Director of Strengthening & Conditioning

CALIFORNIA'S LARGEST SKATEABLE SYNTHETIC ICE HOCKEY TRAINING FACILITY

5 Synthetic Ice Shooting Lanes | Goalie Training & Small Space Area | Skating Treadmill | Bio-Mechanics |Strength & Conditioning |Slide Boards-Stride Training | Power Skater Machines I Hockey Specific Training Programs | Stick Handling Tools| Boni Puck Machine | Evaluation Programs | Bay Area's Top Hockey Coaches

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SUMMER HOCKEY SKILLS SERIES

ACT NOW... ONLY 2 SERIES LEFT

These 90-minute sessions consist of
30-minutes Skating Treadmill training with coach Cathy Andrade
30-minutes Shooting/Stick handling with coach Matt Guffey
30-minutes of Agility/Mobility work with trainer Shawn Blondin

Each group consists of 12 players with 1 coach per 4 players

FOR PLAYERS 2001 - 2010 SERIES OFFERED JUNE 24 - AUGUST 1

DROP-IN SHOOTING PRACTICE LANE RENTAL PASS

UP TO 20 HOURS OF SHOOTING & PUCK SKILLS

ONLY $50

TUESDAYS/THURSDAYS JULY 23-AUG 8 3:00pm-5:00pm
SATURDAY JULY 27 & AUGUST 3 8:00am-12:00pm

GET OFF YOUR DRIVEWAY & GET ON YOUR SKATES

REGISTER HERE *pay at your first visit

http://cathyspowerskating.as.me

SYNTHETIC ICE HOCKEY PROGRAMS

Explore hockey skill development offerings at Extra Hour Off-Ice Hockey Training facility on our skateable ice

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Skating Treadmill

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Rental Lanes

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Goalie & Small Space

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Team Training

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Shooting Lessons

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Biomechanics Skating Analysis

Partnering with Competitive Edge and Kevin Vandi, DPT, OCS, CSCS has elevated our analytics by adding customized biomechanics training metrics to our players. Our philosophies are aligned and focused on the athlete’s movement to maximize performance and minimize injury risk.

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Strength & Conditioning

Partnering with Vital Individual Performance (VIP) brings a plethora of strength and conditioning coaching experience to assess each player’s personal development needs to create an age and skill appropriate program.

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