“When I walked into this expansive 1915 industrial space, with its energizing vibe, I knew that it would be the home for Northern California’s largest synthetic ice hockey training facility - EXTRA HOUR. Our goal is to provide the best possible hockey skill training options & elevate the development for every player, no matter their level, as they aspire to work towards their goals and highest potential."
- CATHY ANDRADE, Owner & Operator
"It’s been great to take development to a higher level with Cathy Andrade’s teaching and develop specific off-ice and on-ice training programs to help NHL players improve the skill of skating. Your off-ice training should complement what you do on the ice in the areas of speed, strength, balance, conditioning and coordination. Cathy provides the players that I work with in the off-season with specific drills that improve weaknesses and strength in single leg positions.”
- MIKE POTENZA
San Jose Sharks Director of Strengthening & Conditioning
CALIFORNIA'S LARGEST SKATEABLE SYNTHETIC ICE HOCKEY TRAINING FACILITY
5 Synthetic Ice Shooting Lanes | Goalie Training Area | Skating Treadmill | Mini-Rink | Boni Puck Machine | Shooting Target Tree | Bio-Mechanics | Strength & Conditioning | Slide Boards-Stride Training | Power Skater Machines | Top Shot Electronic Net | Stick Handling & Passing Tools | Evaluation Programs | Hockey Development Training Programs | Bay Area's Top Hockey Coaches
EXTRA HOUR IMPACTING NORCAL HOCKEY ARTICLE
Top 12 Fastest Skaters Ever in NHL
SMALL GROUP TRAINING
YIELDS BIG RESULTS
LONG TERM SKILL DEVELOPMENT
... is what we are all about!
POWER HOUR SERIES
(SOLAR4AMERICA ICE - SAN JOSE)
16TH YEAR AT SOLAR4AMERICA
JUNE 1, 3, 8 & 10
REGISTRATION NOW OPEN. BOOK ON LINK BELOW
CHANCE TO ADVANCE - BOOK HERE
RENO ICE POWER HOUR HOCKEY SCHOOL
JUNE 4 ADULTS 9:00PM-10PM
JUNE 5 & 6 BIRTH YEAR PLAYERS 2005-2012
CHANCE TO ADVANCE - BOOK HERE
COACH MARTIN MOODY
MEMORIAL DAY WEEKEND GOALIE CAMP
Location - Extra Hour Training
MAY SKILLS TRAINING
Girls Only, Skating Treadmill/Slide Board, Small Space, PLYO-SK8 & Weekends Skills
PLYO-SK8
SKATING IS THE NAME OF THE GAME
SIGN UP - LIMITED TO 4 PLAYER PODS
45-min mini-rink skate for an athletic agility skate combined with 45-min on skating treadmill
SKATING TREADMILL TRAINING
Book an introductory lesson today or a semi-private group lesson
ZOOM ONLINE TRAINING
STICK SKILLS & SHOOTING - COACH HIRSCHEL
GIRLS SKILLS - COACH TIKHONOV
HOCKEY SKILLS - COACH TIKHONOV
SLIDE BOARD CLASS - COACH CATHY
SLIDE BOARD WITH STICK HANDLING - COACH CAMERON
POWER & STRENGTH - COACH CRAIG
BIOSTEEL EXTRA HOUR CLIENT 30% OFF AT CHECKOUT. USE EXTRAHOUR30 AT CHECKOUT
DISCOUNT LINK CODE: EXTRAHOUR30
BOOKING PAGE CLICK HERE
SYNTHETIC ICE HOCKEY PROGRAMS
Explore hockey skill development offerings at Extra Hour Off-Ice Hockey Training facility on our skateable ice
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Biomechanics Skating Analysis
Partnering with Competitive Edge and Kevin Vandi, DPT, OCS, CSCS has elevated our analytics by adding customized biomechanics training metrics to our players. Our philosophies are aligned and focused on the athlete’s movement to maximize performance and minimize injury risk.
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Strength & Conditioning
Partnering with Vital Individual Performance (VIP) brings a plethora of strength and conditioning coaching experience to assess each player’s personal development needs to create an age and skill appropriate program.
WE'RE TRAINING HARD...ARE YOU?
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Sahil Panwar (OHL, London Knights) lengthens his stride on skating treadmill
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Jack DeBoer (Boston University) clocks his hardest shot at Extra Hour
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Technical analysis of shooting with player during a private shooting & stick handling lesson
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Girls 19U Jr. Sharks team on Power Skater machines to strengthen stride mechanics
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Come check out our weight sled, pictured here with Extra Hour's performance coach, Shawn Blondin
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Extra Hour & Jr. Sharks 18AAA Coach Guffey works on small space drills
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Joe Pavelski (NHL, San Jose Sharks) spends some quality father-son time training at Extra Hour. He will be missed!
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Vik Tikhonov (KHL, St. Petersburg) tests out his slap shot at Extra Hour. Vik clocked a shot at 91 MPH for the day!
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Jonathan Cheechoo (NHL, San Jose Sharks Alumni) spends some quality father-son training time.