“When I walked into this expansive 1915 industrial space, with its energizing vibe, I knew that it would be the home for Northern California’s largest synthetic ice hockey training facility - EXTRA HOUR. Our goal is to provide the best possible hockey skill training options & elevate the development for every player, no matter their level, as they aspire to work towards their goals and highest potential." 
- CATHY ANDRADE, Owner & Operator
Extra Hour Shooting Lanes

"It’s been great to take development to a higher level with Cathy Andrade’s teaching and develop specific off-ice and on-ice training programs to help NHL players improve the skill of skating. Your off-ice training should complement what you do on the ice in the areas of speed, strength, balance, conditioning and coordination. Cathy provides the players that I work with in the off-season with specific drills that improve weaknesses and strength in single leg positions.”

- MIKE POTENZA
San Jose Sharks Director of Strengthening & Conditioning
CALIFORNIA'S LARGEST SKATEABLE SYNTHETIC ICE HOCKEY TRAINING FACILITY
 
5 Synthetic Ice Shooting Lanes | Goalie Training Area | Skating Treadmill | Mini-Rink | Boni Puck Machine | Shooting Target Tree | Bio-Mechanics | Strength & Conditioning | Slide Boards-Stride Training | Power Skater Machines | Top Shot Electronic Net | Stick Handling & Passing Tools | Evaluation Programs | Hockey Development Training Programs | Bay Area's Top Hockey Coaches 
 

EXTRA HOUR IMPACTING NORCAL HOCKEY ARTICLE

 


AUGUST REGISTRATION IS OPEN!
PROPER SUMMER TRAINING =
LONG TERM SKILL DEVELOPMENT

..AND THAT'S WHAT WE ARE ALL ABOUT

BOOK AUGUST SKILLS


PLYO-SK8 CAMP EVERY FRIDAY
SIGN UP - LIMITED TO 4 PLAYERS PODS

45 min on the mini-rink for an athletic agility skate that accompanies a 45 min skating treadmill session

DISCOVER PYLO-SK8


  ZOOM TRAINING SERIES 

 SMALL GROUP - 1 HOUR CLASS

BOOK ZOOM

SKATING STRIDE MECHANICS SLIDER CLASS - COACH CATHY
 STICK SKILLS & SHOOTING -  COACH HIRSCHEL 

GIRLS SKILLS - COACH TIKHONOV 

HOCKEY SKILLS - COACH TIKHONOV

SLIDE BOARD CLASS - COACH CATHY  TUESDAY & THURSDAY

CLICK THE LINK BELOW
FREE SLIDE BOARD WITH PURCHASE OF ZOOM LESSONS!

 BOOK ZOOM CLASSES - FREE SLIDE BOARD PROGRAM 
 

BUY A GIFT CERTIFICATE 


BOOKING PAGE CLICK HERE

eh_homepage-_photo_of_bio_mechanics_-_edit_3.jpg

Skating Treadmill with bio mechanics

Biomechanics Skating Analysis

Partnering with Competitive Edge and Kevin Vandi, DPT, OCS, CSCS has elevated our analytics by adding customized biomechanics training metrics to our players. Our philosophies are aligned and focused on the athlete’s movement to maximize performance and minimize injury risk.

Learn More

img_7048.jpg

Strength & Conditioning

Strength & Conditioning

Partnering with Vital Individual Performance (VIP) brings a plethora of strength and conditioning coaching experience to assess each player’s personal development needs to create an age and skill appropriate program.

Learn More

Straight from Instagram