“When I walked into this expansive 1915 industrial space, with its energizing vibe, I knew that it would be the home for Northern California’s largest off-ice hockey training facility - EXTRA HOUR. Our goal is to provide the best possible hockey specific off-ice training options & support every player as they aspire to work towards their goals and highest potential."
- CATHY ANDRADE, Owner & Operator
"It’s been great to take development to a higher level with Cathy Andrade’s teaching and develop specific off-ice and on-ice training programs to help NHL players improve the skill of skating. Your off-ice training should complement what you do on the ice in the areas of speed, strength, balance, conditioning and coordination. Cathy provides the players that I work with in the off-season with specific drills that improve weaknesses and strength in single leg positions.”
- MIKE POTENZA
San Jose Sharks Director of Strengthening & Conditioning
CALIFORNIA'S LARGEST SKATEABLE SYNTHETIC ICE HOCKEY TRAINING FACILITY
5 Synthetic Ice Shooting Lanes | Goalie Training & Small Space Area | Skating Treadmill | Bio-Mechanics |Strength & Conditioning |Slide Boards-Stride Training | Power Skater Machines I Hockey Specific Training Programs | Stick Handling Tools| Boni Puck Machine | Evaluation Programs | Bay Area's Top Hockey Coaches
EXTRA HOUR IMPACTING NORCAL HOCKEY ARTICLE
OFF-ICE SKILL TRAINING WILL ELEVATE YOUR TEAM'S ON-ICE PERFORMANCE
TEAM & GROUP TRAINING FLYER
SMALL GROUP SKILLS TRAINING = LARGE RESULTS
SATURDAY SKILLS TRAINING SERIES
Skating Treadmill - Shooting/Stick Handling - Strength/Speed
Coach Cathy Andrade - Matt Guffey - Shawn Blondin
JANUARY 25
FEBRUARY 1,15, 22 & 29
8U & 10U 9:45AM-11:30AM
12U to 16U 10:45AM-12:30PM
SATURDAY SKILLS FLYER
REGISTER NOW http://cathyspowerskating.as.me
MONDAY GIRLS SKATE & SHOOT
WORK ON YOUR SKILLS - PRACTICE SESSION ONLY
Shooting/Puck Skills/Stick Handling
JANUARY 27
FEBRUARY 3,10 & 24
3:45PM-5:00PM
MONDAY GIRLS SKATE & SHOOT FLYER
REGISTER NOW http://cathyspowerskating.as.me
MONDAY OFF-ICE EDGE TRAINING
STRENGTHEN YOUR ON-ICE EDGE WORK 12U/14U/16U
Performance Coach- Shawn Blondin
JANUARY 27
FEBRUARY 3,10 & 24
4:00PM-5:00PM
REGISTER NOW http://cathyspowerskating.as.me
MONDAY GIRLS SKILLS SERIES
Skating Treadmill - Shooting/Stick Handling - Strength/Speed
Coach Cathy Andrade - Tiki Tikhonov - Shawn Blondin
JANUARY 27
FEBRUARY 3,10 & 24
5:15PM-7:00PM
MONDAY GIRLS ONLY FLYER
REGISTER NOW http://cathyspowerskating.as.me
TUESDAY SKATE & SHOOT
WORK ON YOUR SKILLS - PRACTICE SESSION ONLY
Shooting/Puck Skills/Stick Handling
JANUARY 28
FEBRUARY 4,11 & 25
3:45PM-5:00PM
SKATE & SHOOT FLYER
REGISTER NOW http://cathyspowerskating.as.me
TUESDAY SMALL GROUP GIRLS TRAINING
Coach Tiki - Stick Handling/Passing/Shooting
JANUARY 28 FEBRUARY 4,11,18 & 25
8U/10U/12U 5:00PM-6:00PM
14U/16U 6:00PM-7:00PM
TUESDAY SMALL GROUP GIRLS TRAINING FLYER
REGISTER NOW http://cathyspowerskating.as.me
TUESDAY STRIDE & SPEED TRAINING
Skating Treadmill - Strength/Speed
Coach Cathy Andrade & Shawn Blondin
JANUARY 28
5:00PM-6:30PM
TUESDAY SPEED STRIDE FLYER
REGISTER NOW http://cathyspowerskating.as.me
WEDNESDAY GOALIE TRAINING
STANCE/BALANCE/QUICKNESS
8U/10U/12U
Goalie Coach- Nick Cafrelli
FEBRUARY 5, 12, 19 & 26
5:15PM-6:00PM
WEDNESDAY GOALIE TRAINING FLYER
REGISTER NOW http://cathyspowerskating.as.me
WEDNESDAY OFF-ICE EDGE TRAINING
STRENGTHEN YOUR ON-ICE EDGE WORK 8U/10U
Performance Coach- Shawn Blondin
JANUARY 29
FEBRUARY 5, 12, 19 & 26
4:30PM-5:30PM
REGISTER NOW http://cathyspowerskating.as.me
THURSDAY HIGH SCHOOL SKATE & SHOOT
WORK ON YOUR SKILLS - PRACTICE SESSION ONLY
Shooting/Puck Skills/Stick Handling
JANUARY 30
FEBRUARY 6, 13 & 27
3:45PM-5:00PM
HIGH SCHOOL SKATE & SHOOT FLYER
REGISTER NOW http://cathyspowerskating.as.me
THURSDAY STICK & STRENGTH TRAINING
Shooting/Stick Handling/Puck Skills - Strength/Speed
Coach Matt Guffey & Shawn Blondin
JANUARY 30
5:00PM-6:30PM
THURSDAY STICK & STRENGTH FLYER
REGISTER NOW http://cathyspowerskating.as.me
BOOKING PAGE CLICK HERE
WANT TO BUY A GIFT CERTIFICATE?
https://app.acuityscheduling.com/catalog.php?owner=15741615&category=GIFT+CERTIFICATES
SYNTHETIC ICE HOCKEY PROGRAMS
Explore hockey skill development offerings at Extra Hour Off-Ice Hockey Training facility on our skateable ice
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Biomechanics Skating Analysis
Partnering with Competitive Edge and Kevin Vandi, DPT, OCS, CSCS has elevated our analytics by adding customized biomechanics training metrics to our players. Our philosophies are aligned and focused on the athlete’s movement to maximize performance and minimize injury risk.
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Strength & Conditioning
Partnering with Vital Individual Performance (VIP) brings a plethora of strength and conditioning coaching experience to assess each player’s personal development needs to create an age and skill appropriate program.
WE'RE TRAINING HARD...ARE YOU?
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Sahil Panwar (OHL, London Knights) lengthens his stride on skating treadmill
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Jack DeBoer (Boston University) clocks his hardest shot at Extra Hour
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Extra Hour & Jr. Sharks 18AAA Coach Guffey performing technical analysis of shooting with player during a private shooting & stick handling lesson
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Girls 19U Jr. Sharks team on Power Skater machines to strengthen stride mechanics
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Come check out our weight sled, pictured here with Extra Hour's performance coach, Shawn Blondin
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Extra Hour & Jr. Sharks 18AAA Coach Guffey works on small space drills
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Joe Pavelski (NHL, San Jose Sharks) spends some quality father-son time training at Extra Hour. He will be missed!
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Vik Tikhonov (KHL, St. Petersburg) tests out his slap shot at Extra Hour. Vik clocked a shot at 91 MPH for the day!
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Jonathan Cheechoo (NHL, San Jose Sharks Alumni) spends some quality father-son training time.
