“When I walked into this expansive 1915 industrial space, with its energizing vibe, I knew that it would be the home for Northern California’s largest off-ice hockey training facility - EXTRA HOUR. Our goal is to provide the best possible hockey specific off-ice training options & support every player as they aspire to work towards their goals and highest potential."
- CATHY ANDRADE, Owner & Operator
"It’s been great to take development to a higher level with Cathy Andrade’s teaching and develop specific off-ice and on-ice training programs to help NHL players improve the skill of skating. Your off-ice training should complement what you do on the ice in the areas of speed, strength, balance, conditioning and coordination. Cathy provides the players that I work with in the off-season with specific drills that improve weaknesses and strength in single leg positions.”
- MIKE POTENZA
San Jose Sharks Director of Strengthening & Conditioning
CALIFORNIA'S LARGEST SKATEABLE SYNTHETIC ICE HOCKEY TRAINING FACILITY
5 Synthetic Ice Shooting Lanes | Goalie Training & Small Space Area | Skating Treadmill | Bio-Mechanics |Strength & Conditioning |Slide Boards-Stride Training | Power Skater Machines I Hockey Specific Training Programs | Stick Handling Tools| Boni Puck Machine | Evaluation Programs | Bay Area's Top Hockey Coaches
EXTRA HOUR IMPACTING NORCAL HOCKEY ARTICLE
OFF-ICE SKILL TRAINING WILL ELEVATE YOUR TEAM'S ON-ICE PERFORMANCE
TEAM & GROUP TRAINING FLYER
SMALL GROUP SKILLS TRAINING = LARGE RESULTS
1:4 PLAYERS/COACH RATIO
SATURDAYS SKILLS TRAINING
Skating Treadmill - Shooting/Stick Handling - Strength/Speed
2003 - 2010 training groups age/skill comparable
NOVEMBER 23, 30 DECEMBER 7, 21 + FRI NOV 29
10:00AM - NOON
SATURDAY SKILLS FLYER
REGISTER NOW http://cathyspowerskating.as.me
MONDAYS GIRLS SKILLS SERIES
Skating Treadmill - Shooting/Stick Handling - Strength/Speed
NOV 18, 25 DEC 2, 9, 16
5:15PM - 7:00PM
MONDAYS- GIRLS ONLY SERIES FLYER
REGISTER NOW http://cathyspowerskating.as.me
TUESDAYS STRIDE & SPEED
Skating Treadmill - Strength/Speed
PLAYERS 2003 - 2008
NOV 19, 26 DEC 3, 10, 17
4:45 PM and 5:30 PM
TUESDAY SPEED STRIDE FLYER
REGISTER NOW http://cathyspowerskating.as.me
THURSDAYS STICK & STRENGTH
Shooting, Stick Handling, Puck Skills - Strength/Speed
PLAYERS 2003 - 2008
NOV 14, 21 DEC 5,12, 9
4:45 PM and 5:30 PM
THURSDAY STICK & STRENGTH FLYER
REGISTER NOW http://cathyspowerskating.as.me
THURSDAYS GOALIE TRAINING
Goalie Training (Nick Cafrelli) + Strength & Conditioning
NOV 21 DEC 5,12, 9
4:45 PM and 5:30 PM
THURSDAY GOALIE FLYER
REGISTER NOW http://cathyspowerskating.as.me
GET OFF YOUR DRIVEWAY & GET ON YOUR SKATES
BOOKING PAGE CLICK HERE
SYNTHETIC ICE HOCKEY PROGRAMS
Explore hockey skill development offerings at Extra Hour Off-Ice Hockey Training facility on our skateable ice
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Biomechanics Skating Analysis
Partnering with Competitive Edge and Kevin Vandi, DPT, OCS, CSCS has elevated our analytics by adding customized biomechanics training metrics to our players. Our philosophies are aligned and focused on the athlete’s movement to maximize performance and minimize injury risk.
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Strength & Conditioning
Partnering with Vital Individual Performance (VIP) brings a plethora of strength and conditioning coaching experience to assess each player’s personal development needs to create an age and skill appropriate program.
WE'RE TRAINING HARD...ARE YOU?
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Sahil Panwar (OHL, London Knights) lengthens his stride on skating treadmill
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Jack DeBoer (Boston University) clocks his hardest shot at Extra Hour
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Extra Hour & Jr. Sharks 18AAA Coach Guffey performing technical analysis of shooting with player during a private shooting & stick handling lesson
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Girls 19U Jr. Sharks team on Power Skater machines to strengthen stride mechanics
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Come check out our weight sled, pictured here with Extra Hour's performance coach, Shawn Blondin
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Extra Hour & Jr. Sharks 18AAA Coach Guffey works on small space drills
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Joe Pavelski (NHL, San Jose Sharks) spends some quality father-son time training at Extra Hour. He will be missed!
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Vik Tikhonov (KHL, St. Petersburg) tests out his slap shot at Extra Hour. Vik clocked a shot at 91 MPH for the day!
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Jonathan Cheechoo (NHL, San Jose Sharks Alumni) spends some quality father-son training time.
