“When I walked into this expansive 1915 industrial space, with its energizing vibe, I knew that it would be the home for Northern California’s largest off-ice hockey training facility - EXTRA HOUR. Our goal is to provide the best possible hockey specific off-ice training options & support every player as they aspire to work towards their goals and highest potential." 
- CATHY ANDRADE, Owner & Operator

 
Extra Hour Shooting Lanes

"It’s been great to take development to a higher level with Cathy Andrade’s teaching and develop specific off-ice and on-ice training programs to help NHL players improve the skill of skating. Your off-ice training should complement what you do on the ice in the areas of speed, strength, balance, conditioning and coordination. Cathy provides the players that I work with in the off-season with specific drills that improve weaknesses and strength in single leg positions.”

- MIKE POTENZA
San Jose Sharks Director of Strengthening & Conditioning

CALIFORNIA'S LARGEST SKATEABLE SYNTHETIC ICE HOCKEY TRAINING FACILITY


5 Synthetic Ice Shooting Lanes | Goalie Training & Small Space Area | Skating Treadmill | Bio-Mechanics |Strength & Conditioning |Slide Boards-Stride Training | Power Skater Machines I Hockey Specific Training Programs | Stick Handling Tools| Boni Puck Machine | Evaluation Programs | Bay Area's Top Hockey Coaches
 
EXTRA HOUR IMPACTING NORCAL HOCKEY ARTICLE
 


 


OFF-ICE SKILL TRAINING WILL ELEVATE YOUR TEAM'S ON-ICE PERFORMANCE


TEAM & GROUP TRAINING FLYER

SMALL GROUP SKILLS TRAINING = LARGE RESULTS

1 TO 4 PLAYER/COACH RATIO


HOLIDAY HOCKEY SKILLS 

  Shooting/Puck Handling - Skating Treadmill - Strength/Speed 
DECEMBER 27 & 28 JANUARY 2, 3 & 4
8U - 10U  9:45AM - 11:30AM
12U - 16U 10:45AM - 12:30PM

HOLIDAY HOCKEY SKILLS

REGISTER NOW  http://cathyspowerskating.as.me


SATURDAYS SKILLS TRAINING

      Skating Treadmill - Shooting/Stick Handling - Strength/Speed
2003 - 2010 training groups age/skill comparable

  DECEMBER 7 & 21 JANUARY 11,18 & 25
10:00AM - NOON
 
SATURDAY SKILLS FLYER

REGISTER NOW  http://cathyspowerskating.as.me


MONDAYS GIRLS SKILLS SERIES 

 Skating Treadmill - Shooting/Stick Handling - Strength/Speed
 DECEMBER 9 & 16 JANUARY 13 & 27
5:15PM to 7:00PM
 
MONDAYS- GIRLS ONLY SERIES FLYER 

REGISTER NOW  http://cathyspowerskating.as.me


TUESDAYS STRIDE & SPEED 

Skating Treadmill - Strength/Speed 
PLAYERS 2003 - 2008
DEC 10 & 17 
 4:45PM and 5:30PM Sessions
 
TUESDAY SPEED STRIDE FLYER
REGISTER NOW  http://cathyspowerskating.as.me

THURSDAYS STICK & STRENGTH

Shooting, Stick Handling, Puck Skills - Strength/Speed 
PLAYERS 2003 - 2008 
 DEC 12 & 19
4:45PM and 5:30PM Sessions
 
THURSDAY STICK & STRENGTH FLYER

REGISTER NOW  http://cathyspowerskating.as.me
 


THURSDAYS GOALIE TRAINING

Goalie Training (Nick Cafrelli) + Strength & Conditioning 
 
DEC 12 & 19
4:45PM and 5:30PM Sessions
THURSDAY GOALIE FLYER

REGISTER NOW  http://cathyspowerskating.as.me
 


BOOKING PAGE CLICK HERE

 


 

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Skating Treadmill with bio mechanics

Biomechanics Skating Analysis

Partnering with Competitive Edge and Kevin Vandi, DPT, OCS, CSCS has elevated our analytics by adding customized biomechanics training metrics to our players. Our philosophies are aligned and focused on the athlete’s movement to maximize performance and minimize injury risk.

Learn More

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Strength & Conditioning

Strength & Conditioning

Partnering with Vital Individual Performance (VIP) brings a plethora of strength and conditioning coaching experience to assess each player’s personal development needs to create an age and skill appropriate program.

Learn More

EXTRA HOUR IS OPEN BY BOOKED APPOINTMENT ONLY
Conveniently located only 1 mile from Solar4America rink
190 MARTHA STREET, SAN JOSE, 95112